How Can inUpowers Help you?
GOAL 1
Teach you how to create safe environments
GOAL 2
Normalize showing emotion
GOAL 3
Help your develop greater empathy for others
GOAL 4
Know how to label your feelings in the moment
GOAL 5
Learn you how to pause for mindful moments
GOAL 6
Guide you towards choosing healthy behaviors
GOAL 7
Help you develop emotional resilience