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Mindful Moments Promote Healthy Behaviors

Feeling emotions is an essential part of our human experience. Most people react to emotions physically; These emotions include anger, frustration, stress, heartache, depression, and jealousy. However, we can often get stuck when experiencing intense emotions, which is why it is so important to process them in healthy ways.

The InUpowers is a powerful tool that uses animated characters that teach proactive and reactive techniques for handling emotions. From these characters, children will learn how to identify and label their feelings, how to use mindful moments to process them, and most importantly, how to choose healthy behaviors.

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Mindful Moments Promote Healthy Behaviors

Feeling emotions is an essential part of our human experience. Most people react to emotions physically; These emotions include anger, frustration, stress, heartache, depression, and jealousy. However, we can often get stuck when experiencing intense emotions, which is why it is so important to process them in healthy ways.

The InUpowers is a powerful tool that uses animated characters that teach proactive and reactive techniques for handling emotions. From these characters, children will learn how to identify and label their feelings, how to use mindful moments to process them, and most importantly, how to choose healthy behaviors.

GET A QUOTE

Meet the Characters Used to Help Identify Emotions

U-BE

Hi, I'm U-BE! I'm a heart, and my full name is Unique Brilliant Energy. My beat is constant and steady.

BEA

Oh, hello there! I'm BEA. I am a golden voice box and lungs. My full name is Breathe Essential Ability.

ETE

Hello everyone! My name is ETE, which stands for "Everything To Everyone." I'm a sandstorm and shift my shape to match your needs.

FIL

Hi there! I'm FIL. FIL stands for Fullness In Living! I am a muscle. I love being a bicep and never try to be quadriceps.

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When you’re stressed, pause for 90 seconds and label what you’re feeling. Doing so tamps down activity in the amygdala part of the brain. MRI studies of the brain show that this practice of “emotion labeling” calms the brain region involved in angry outbursts and helps you regain control.

The Power to Choose is in You!

Feelings are something that just happen. They are not good or bad. The InUpowers help normalize emotion while effectively teaching that we all have the power within us to choose what we do with our feelings. Our brains are wired to connect experiential dots which is why we created a program that provides the opportunity to process emotions and develop healthy neural pathways thoughtfully. The inUpowers help connect healthy dots.

The inUpowers are a helpful aid that will guide you through the process of:

Labeling your emotions

Being aware of your thoughts

Making Appropriate choices

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